POWERLIFTING COACHING
NOVA: /ˈnəʊvə/ - A star showing a sudden large increase in brightness
OUR MISSION
We strive to provide coaching and support of the highest level to dedicated powerlifters of all levels.
Every athlete at Novastrong receives a personalized training plan tailored to their unique goals and abilities. Our expert coaches design programs that maximize your potential, focusing on strength, technique, and overall performance.
OUR SYSTEMS
Starting your journey with Novastrong is made easy with our detailed guidance. From your first lift to advanced techniques, we provide step-by-step instructions to ensure you build a solid foundation and progress safely.
GETTING STARTED
Preparation = Success
Every athlete at Novastrong receives a personalized training plan tailored to their unique goals and abilities. Our expert coaches design programs that maximize your potential, focusing on strength, technique, and overall performance.
TRAINING
Fully tailored to you
Nutrition is a key component of any athlete’s success. At Novastrong, each team member gets a personalized nutrition plan that supports their training regimen and enhances their recovery. Our nutrition experts ensure you have the fuel you need to perform at your best.
NUTRITION
Leave no stone unturned
We foster a culture of healthy mindsets at Novastrong. Our team emphasizes the importance of mental well-being, encouraging a positive and resilient attitude. We believe that a strong mind is just as important as a strong body, and we support our athletes in developing both.
MINDSET
Superior resilience & self-belief
MEET THE COACH
Brandon Patterson
International Athlete 🏆
Irish Bench Press Record 🇮🇪
With 5+ years of experience and dedication, Brandon is committed to guiding you through every step of your powerlifting journey.
My progress after 6 months with Brandon has been incredible, I have seen massive growth in both strength and physique making me feel so much more happy within myself and giving me a new found confidence. Working with Brandon has been life changing for me and I would highly recommend him to anyone no matter what their goals are.
Ian T.
5 of 5
I’m now getting comfortable with not wear a hoodie everywhere and can actually look at myself in the mirror there’s still a lot to be done it never stops but I fell so lucky to have Brandon as not only a PT, but a friend as-well. So much love for the man it’s unreal and fingers crossed I will continue to happen having him in my corner for my first and many more competitions to come.
Cameron S.
5 of 5
After just under a month working with Brandon, I've developed a solid dedication to go to the gym more consistently. Meeting the nutrition goals set out by Brandon has helped me develop a healthier appetite than I did before. I've also been feeling overall better about myself mentally, since I've been putting in the effort to better myself physically.
Alexander T.
5 of 5
